Self-Healing Breathwork with Hailey Lott

Overview:

Learnit's community theme for April is Employee Well-Being!

Join us for an interactive breathwork session with expert Hailey Lott and learn to use your breath to heal from the inside out!

Inspired by her own success meditating, Hailey brings a joyful radiance to her practice. In this session, Hailey will use a combination of meditation, movement, visualization, and sound to help you expand your mindset and make the most of this human experience.

What you can expect to gain from this session:

• Introduction to Breath Work - How breathwork has evolved and become popularized, and an Introduction to the benefits of breathwork
• Interactive Practice Session - Hailey will lead us through an interactive meditation, movement, breath, and visualization
• Reflection on Experience - Reflect together on the experience from the breathwork session and share how we can apply this to our everyday life, work, and play.

You will receive a special gift from Hailey and Learnit to help you keep learning and breathing intentionally after the session!

Who this session is for:

This session is for anyone interested in learning tools to ease anxiety, move through the day more calmly and intentionally, and communicate with others with a sense of confidence and compassion. This session is wonderful for individuals, managers, leaders, and anyone looking to become a better version of themself.

About Hailey:

Inspired by her own success meditating, Hailey brings a joyful radiance to her practice. Through meditation, movement, visualization, and sound, Hailey will help you expand your mindset to make the most of this human experience.

She is the Co-Host of The Mind Games Podcast, Self Love Sound Practitioner, Peak Performance Meditation Specialist, functional mobility yoga instructor, native Californian, and a passionate life enthusiast.

Dive Deeper into Breathwork with Hailey:

1. Free 10-Minute Breathwork Practice with Hailey
2. 1 on 1 Transformational Breathwork sessions - Receive 15% off with code: IAMREADY
3. Free 30 Minute Coaching Session with Hailey

Connect with Hailey:

• Website: www.haileylott.com
• Instagram: haileylott_
• Email: haileyllott@gmail.com